Tuesday, Jan. 20 EVF 360 Workout of the Day
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Warm up
Coach’s choice
Conditioning
10-minute EMOM:
Odd: 12/15 calorie row
Even: 15 knees to elbows/weighted sit-ups
1 minute rest
10 minute EMOM:
Odd: 40 Russian twists
Even: 20 wall balls
1 minute rest
10 minutes to complete 2 rounds:
40 Russian KB swings
30 burpees
20 goblet lunges
Cash out
Accumulate 5:00 plank hold
2015 01 19