Sunday 4/20/2014 CrossFit Workout of the day
Warm up Double Unders progression HSPU progression dynamic stretches Strength/Skill Floor press 5-4-3-3-3 Super set with Max Ring rows Training (Met-Con) 4 Rounds for time "Chase the Easter bunny" 50 Double Unders 15 HSPU 500 Meter row Scale options Scale Double DU w singles Scale HSPU push ups
2014 04 19