Friday 4/4/2014 CrossFit Workout of the day
Warm up 3 sets 5 Inch Worms 10 Lunges 10 Supermans 10 Wall Balls 1 15 sec Handstand against wall Strength/Skill Snatch Grip Dead Lifts 5-5-5-5-5 Super set with 20 Weighted Alt Lunges Training (Met-Con) 10 Min AMRAP 5 HSPU 10 Cal Row/Ski 20 Med Ball Cleans (20/14) Scale options…
2014 04 03