EVF Performance | Blog

Sat 11/9/2013 WOD

Warm up With a running clock of 8 mins W an empty PVC pipe 3 sets of 10 Pass Thru's 10 around the worlds 10 Over head Squats 10 muscle snatches 10 snatch Balance 10 Full snatches 10 Sots presses Strength/Skill 10 Min EMOM Even min 6/7 Snatches (95/65) (135/95)…

2013 11 08

Friday 11/8/2013 WOD

By: EVF Performance 1 Comment

Warm up Ski 300 Meters 3 sets of 30 secs each High knees Plank Supermans Sonics Dynamic stretches Strength In 15 mins 5 sets of 20 Alt weighted Lunges Super set with 3 Weighted pull ups Training (Met-Con) "Interval valley" 30 secs AMRAP 30 secs rest 4 Rounds of Ball…

2013 11 07

Thursday 11/7/2013 WOD

By: EVF Performance 3 Comments

Warm up W a PVC Pipe 3 sets of 10 Pass Thru's 10 around the worlds 10 Oh Squats 10 Burpees 10 Groiners Strength/Skill Take 15 Mins Build as heavy as you can 1 Push press 1 Jerk Rest 2-3 mins between sets Training (Met-Con) 800 Meter run 30 Push…

2013 11 06

Wed 11/6/2013 WOD

By: EVF Performance 10 Comments

Warm up W an empty barbell 3 sets of 10 Dead lifts 10 Push Presses 10 Back squats Dynamic Stretches Strength/Skill Dead-Lifts 5-3-3-3-5 Training (Met-con) Lurong living Paleo Challenge WOD 1 repeat. Go back to your log books to compare results. Check for improvements or areas in which you still…

2013 11 05

“EVF Battle of The Fittest”

By: EVF Performance 0

We are all very excited to host our first very own in house competition. The EVF Battle of The Fittest. Who wants to get a chance to throw down and put their fitness to the test? When: Saturday Dec 7th. Gym will open at 8am. Athlete conference will…

2013 11 05

Tuesday 11/5/2013 WOD

By: EVF Performance 0

Jamie hitting those Front Squats at the Scream and Clean. Warm up 3 rounds of CINDY 5 Pull ups 10 Push ups 15 Air Squats Dynamic Stretches Strength/Skill 10 Min EMOM EVEN MIN 20 Double Unders Odd Min 3 Wall Climbs Training (met-con) 7 Rounds 15 KB Swings…

2013 11 04

A letter from your coach

By: EVF Performance 2 Comments

Whats up my fellow EVF'ers! As many of you know a few of our members competed along side one another inthe 2nd annual Scream and Clean competition in Danbury. We had a total of 6 teams with 4 competitors to a team. Thats 24 athletes giving it there all,…

2013 11 04

Monday 11/4/2013 WOD

By: EVF Performance 4 Comments

Warm up 400 Meter row 3 sets of 10 Wall Balls 10 planks to push ups 10 pull ups Dynamic Stretches Strength/Skill Back Squats 5-3-3-3-5 Training (Met-Con) 9 Min AMRAP 3 Front Squats 6 Chest to Bar Pull ups 250 Meter row Men's weight options 115-135-155-185 Womens weight options 65-80-95-115…

2013 11 03

Sunday 11/3/2013 WOD

By: EVF Performance 0

Warm up 500 Meter row 3 Sets of 5 Inch Worms 10 Leaping Lunges 15 Hollow rocks Training (Met-Con) 5 Rounds 500 Meter row 20 Box Jump Overs (20) 15 KB Swings (53/35) 3 Mins Rest Between rounds The objective is push as fast through the round as possible. Score…

2013 11 02

EVF 360 Added to Sunday Class Schedule

By: EVF Performance 0

We are excited to add our EVF360 class to our Sunday Schedule. First class will begin tomorrow at 11am. The class will be held in doors. You may go on to the schedule to sign up. Also if you have any friends or family that are interested in joining you…

2013 11 02

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter