Warm up 5 Inch worms 10 Groiners 3 per leg scorpian stretches 5 seconds 2 Samspson stretches per leg 10 seconds 10 sets of 5 point burpees Strength Dead-lifts 3-3-3-3-3 Build up to a new 3RM Training for time 21-15-9 Dead-lifts (RX 225/155lbs) Burpees scale options for…
2013 06 09