Warm up plank 1 min Groiners 1 min Mountain Climbers 1 min Mobilty coaches Choice Strength/Skill Level 2 Cleans 3-3-3-3-3-3 50%-60%-70%-80%-85%-90% touch and go floor the floor level 1 hang cleans 3-3-3-3-3-3 touch and go build up to a challenging 3reps work on technique and speed Training…
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