EVF Performance | Blog

HEY EVF'ers.. With the CrossFit Open season rapidly approaching, it's time to tighten up on our "CrossFittian" skills. With this is mind we are adding SKILL SET SATURDAY to the CrossFit Upper East Side schedule. Every Saturday for 90minutes - 130p to 3p - we will be focusing on…

2013 02 05

5 February 2013 – STRENGTH – Deadlift 3’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1) Deadlift (3's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…

2013 02 04

5 February 2013

By: EVF Performance 1 Comment

Workout of the Day Five sets of: 90 seconds of Rowing (for Calories) 30 seconds of Rest 90 seconds of Kettlebell Swings (for max reps) 30 seconds of Rest 90 seconds of Double-Unders (for max reps) 30 seconds of Rest 90 seconds of Front Leaning Rest on Rings (keep…

2013 02 04

4 February 2013

By: EVF Performance 1 Comment

Workout of the Day A. Four sets of: Overhead Squat x 3-4 reps @ 3011 Rest 60 seconds Scapular Wall Slides x 6-8 reps @ 3030 Rest 60 seconds B. Three rounds for time of: 6 Handstand Push-Ups 6 Barbell Ground to Overhead (135/95 lbs) 12 Burpees …

2013 02 03

3 February 2013

By: EVF Performance 0

REST!!!

2013 02 02

2 February 2013 – Rise and Shine Woodchuck-chuckers…it’s…Groundhog Day!!!

By: EVF Performance 0

Workout of the Day In teams of 2, partners alternate whole rounds for time and complete four rounds each of: Row 250 Meters Pull-Ups x 10 reps 95/65 lb. Thrusters x 10 reps Run 400 Meters (Partner A completes 250 meters, 10 pull-ups, 10 thrusters, and a…

2013 02 01

2 February 2013 – STRENGTH – Press 3’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT 1A) Press (3's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…

2013 02 01

1 February 2013

By: EVF Performance 0

Workout of the Day A. Four or Five sets of: (Full or Power) Clean x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes B. “Elizabeth” Complete rounds of 21, 15 and 9 reps for time of: 135/95 lb. Cleans (Power Clean is OK) Ring Dips …

2013 01 31

31 January 2013

By: EVF Performance 0

Workout of the Day A. Back Squat Set 1 – 3 reps Set 2 – 2 reps Set 3 – 1 rep Set 4 – 3 reps Set 5 – 2 reps Set 6 – 1 rep Set 7 – Max Reps @ bodyweight for males/.75 x bodyweight for…

2013 01 30

31 January 2013 – STRENGTH – Squat 3’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1) Squat (3's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…

2013 01 30

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter