EVF Performance | Blog

18 April 2013 – WOD

Workout of the Day *** To our Mayhem competitors...this should go without saying, but for you guys the workout below reads "R-E-S-T" *** "Omaha Opie" Run 400 meters -then Five rounds of: 6 Lateral Burpees 12 Overhead Squats (95/65) 18 Toes-to-Bar - then…

2013 04 17

17 April 2013 – WOD

By: EVF Performance 2 Comments

Workout of the Day A) Take 20 minutes to find today's 1RM Shoulder Press B) For Time: 115/75lbs Shoulder to Overhead x 30 reps 600 Meter Run Wall Balls x 40 reps

2013 04 16

16 April 2013 – WOD

By: EVF Performance 0

Workout of the Day A) Five Sets of: Power Cleans x 1.1.1 (rest 10 seconds in between singles) B) For time: 12-9-6-3 reps of Deadlift (75% of 1RM) Box Jump (24"/20") Chest-to-Bar Pull-Ups

2013 04 15

16 April 2013 – STRENGTH – Deadlift 3’s

By: EVF Performance 1 Comment

STRENGTH Workout of the Day MAIN EVENT: 1) Every minute on the minute for 7 min complete: 1 Snatch Grip Deadlift 1 Snatch 1 High-Hang Snatch 2A) Deadlift (3's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set 3…

2013 04 15

15 April 2013 – WOD

By: EVF Performance 0

Workout of the Day A) Four Sets of: Paused Front Squat x 4-6 reps @ 22X1 Rest 20 seconds Split Jumps x 10/leg Rest 3 minutes B) Complete as many rounds as reps as possible in 10 minutes of: 20 Weighted Lunges (10/leg) 30 KB Swings 40…

2013 04 14

14 April 2013 – WOD

By: EVF Performance 1 Comment

Workout of the Day Ten rounds for time of: 135 lb Deadlift x 15 reps Push-ups x 15 reps

2013 04 13

13 April 2013 – WOD

By: EVF Performance 0

Workout of the Day "Nancy" 5 rounds for time of: 400 meter run 95 pound Overhead Squat x 15 reps

2013 04 12

13 April 2013 – STRENGTH – Press 3’s

By: EVF Performance 1 Comment

STRENGTH Workout of the Day MAIN EVENT 1A) Press (3′s week) Set 1 – 40% x 5 Reps Set 2 – 50% x 5 Set 3 – 60% x 3 Set 4 – 70% x 5 Set 5 – 80% x 5 Set 6 – 90% x…

2013 04 12

12 April 2013 – WOD

By: EVF Performance 2 Comments

Workout of the Day A) Five Sets of: Floor Press x 5 reps @32X1 Rest 90 Seconds Pendlay Rows x 8-10 reps Rest 90 Seconds B) In 7 minutes complete as many rounds and reps as possible of: 1 Push Press (65% of 1RM) 1 Burpee 2…

2013 04 11

11 April 2013 – WOD

By: EVF Performance 0

Workout of the Day A) In 10 minutes complete as many rounds and reps as possible of: 200m Run 15 Pull-ups Rest 5 min B) In 10 minutes complete as many rounds and reps as possible of: 250m Row 20 Burpees Rest 5 min …

2013 04 10

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter