Workout of the day – Wednesday September 13th 2023
Warm up 1 min of dead hang (accumulated), then, 3 rounds of: 10 kipping swings 8 single DB thrusters (4/arm) 6 cal ski/row Skills 10 min toes-to-bars skills and practice - work with your coach on the scaling option for your level of toes to bars Box assisted single leg…
2023 09 12