Workout of the Day A. 2 Sets of: Max Reps in 2 Minutes: Power Snatch (115#/75#) Rest 1 Minute Max…
2013 01 29
29 January 2013 – STRENGTH – Floor Press 5’s
STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (5's week) [All numbers are based off of 90% of your 1-RM. For example, your…
2013 01 28
Workout of the Day A. Four sets of: Press + 3 Push Press (perform one strict press, then 3 push presses immediately thereafter) Rest 60 seconds Barbell Roll-Outs x 8-10 reps @ 3020 Rest 60 seconds B. Three rounds for time of: 12 Hang Power Cleans (135/95…
2013 01 28
I've been thinking about how to begin this post for the past week or so, and I find I'm still at a loss for words or direction. I suppose it's easiest if I get to the crux of the matter as quickly as possible - I'm writing today to let…
2013 01 28
Workout of the Day A. Six sets of: Power Clean x 1.1.1 (rest 10 seconds between singles) Rest 20 seconds Box Jumps x 10 reps Rest 2 minutes B. For time: 1000 Meter Row 50 Kettlebell Swings (Note time and weight of kettlebell used.)
2013 01 27
2013 01 27
26 January 2013 – STRENGTH – Deadlift 5s
STRENGTH Workout of the Day MAIN EVENT: 1) Deadlift (5's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…
2013 01 25
Workout of the Day In teams of two, complete 10 rounds for time of: 10 Thrusters (115/75 lbs.) 10 Pull-Ups 400 Meter Row Partners must alternate tasks throughout workout, with only one partner working at a time (e.g., Round 1 – Partner A does 10 thrusters, Partner B does…
2013 01 25
Workout of the Day A. Five sets of: Hang Clean x 3 reps Rest 2-3 minutes B. Complete as many rounds and reps as possible in 12 minutes of: 24/16 kg Kettlebell Swings x 15 reps Wall Ball Shots x 10 reps 250 Meter Row
2013 01 24
24 January 2013 – STRENGTH – Press 5’s
STRENGTH Workout of the Day MAIN EVENT 1A) Press (5's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…
2013 01 23