2013 03 17
16 March 2013 – STRENGTH – Squat 1’s
STRENGTH Workout of the Day MAIN EVENT: 1) Squat (1's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set 3 - 60% x 3 Set 4 - 75% x 5 Set 5 - 85% x 3 Set 6 - 95% x…
2013 03 15
Workout of the Day WORKOUT 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead (115/75) 10 Deadlift (115/75) 15 Box Jumps (24/20) Submit scores here at The Games website
2013 03 15
[caption id="attachment_4995" align="alignleft" width="300"] Baby Showing Us the Perfect Squat[/caption] This is Not Eric's Baby, but Carter knows how to squat a perfect squat too! We all squatted perfectly as babies but sometimes need a reminder. See the photo attached!
2013 03 15
Workout of the Day A 13.2 Workout Prep For 15-20 minutes work technique and efficiency for: Shoulder to Overhead Deadlift Box Jumps B. In teams of two, with partners alternating complete rounds, complete as many rounds as possible in 30 minutes of: Bear Crawl four lengths of the gym…
2013 03 14
14 March 2013 – STRENGTH – Floor Press 3’s
Workout of the Day MAIN EVENT: 1A) Floor Press (3's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all of…
2013 03 13
Workout of the Day A. Take 15-20 minutes to work up to a heavy 5 rep Push Press B. Team “Chief” Against a five-minute running clock, complete as many rounds and reps as possible of: 135/95 lb. Power Cleans x 3 reps Push-Ups x 6 reps Air Squats…
2013 03 13
Hey everyone - For the remainder of The Open we will be running Open workouts on Saturday's. We will have normal class schedules and our Saturday workout's will be whatever The Open workout is for that week. If you can't make Saturday classes, please email me at ian@evfperformance.com…
2013 03 13
Workout of the Day A. Take 12-15 minutes and build to a 3RM Snatch B. For time: 1000 Meter Row 60 Kettlebell Swings (24/16 kg) 30 Ring Dips 800 Meter Run
2013 03 12
CrossFit Kids Featured in the Wall Street Journal
[caption id="attachment_4919" align="alignleft" width="300"] CrossFit Kids programs are starting to spread, as mentioned in the Wall Street Journal.[/caption] CrossFit Kids Programs are starting to Spread in New York City. Check out the full article about it in Sunday's Wall Street Journal. The EVF CrossFit Kids Program is split into ages…
2013 03 12