2012 11 12
Doing More to Help Those Who Have Less Attention all members - please come in this Friday (November 16) for a special event to raise money for those affected by Hurricane Sandy. We will be going a bit old school for the day and in the process giving you a…
Workout of the Day A. Three sets of: Bulgarian Split Squats x 4 reps each leg @ 30X1 Rest 90 seconds Ring Dips x Max Reps Rest 90 seconds B. Four rounds for time of: 185/125 lbs Front Squats x 5 reps Pull-Ups x 10 reps 400…
2012 11 12
Attention. Attencion. Warning. Advertencia. Please Read!
Do Not Pass Go. Do Not Collect $200. And most importantly, Do Not Dry Your New Shirts. In all seriousness, folks, we're putting this post up because we recently discovered that there may be a bit of a problem with our most recent shirt order. The Beard (Ian) took…
2012 11 11
2012 11 11
Workout of the Day A. 5 sets of: Back Squat x 2-3 reps Rest 3 minutes B. In teams of two, partners alternate to complete 4 sets each of: Wall Ball Shots x 15 reps (20/12 lbs to 10′) Toes to Bar x 10 reps Burpee Box Jump-Overs…
2012 11 10
2012 11 09
Workout of the Day A. Four sets of: Turkish Get-Ups x 2 reps Rest 60 seconds Kettlebell Swings x 25 reps Rest 60 seconds B. Three rounds for time of: Deadlift x 10 reps (275/185 lbs) Hand-release Push-Ups x 20 reps Double-Unders x 30 reps
2012 11 09
Workout of the Day A. Four sets of: Push Press x 4-5 reps Rest 2 minutes Clean Pulls x 3 reps (perform these with PERFECT mechanics on first pull – chest up, weight balanced over mid-foot, then accelerate through the middle) Rest 2 minutes B. Five sets for…
2012 11 08
Workout of the Day In teams of two, with only one partner working at any time, complete: 300 Walking Lunge Steps 1200 Meter Relay Run with Med Ball 100 Burpees
2012 11 07
Hey guys, I have received logs from some of you, but we are hoping for more! Just a friendly reminder to bring the filled out logs when you complete the first two weeks ending this Tuesday. Please try to bring them in later this week! Thanks, Jim
2012 11 06