2012 11 06
Hey guys, I have received logs from some of you, but we are hoping for more! Just a friendly reminder to bring the filled out logs when you complete the first two weeks ending this Tuesday. Please try to bring them in later this week! Thanks, Jim
Workout of the Day A. Four sets of: Deadlift x 4-6 reps Rest 2 minutes Handstand Push-Ups x Max Reps Rest 2 minutes B. Complete as many rounds and reps as possible in 5 minutes of: 10 Push Press (115/75 lbs) 15 Kettlebell Swings (24/16 kg) Rest 2…
2012 11 06
2012 11 05
Workout of the Day A. In 15 minutes, build to today’s 1-RM Clean and Jerk B. “The Chief” Against a three-minute running clock, complete as many rounds and reps as possible of: 135/95 lb. Power Cleans x 3 reps Push-Ups x 6 reps Air Squats x 9 reps…
2012 11 05
2012 11 04
Workout of the Day Four sets for max reps against a 5-minute running clock, complete: Row 500 Meters Double-Unders x Max Reps Rest 4 minutes between sets
2012 11 03
Paleo Challenge Participants: Please turn in your weekly journal logs at the office so we can keep track of your progress. You can't win the grand prize without handing these in! Thanks everyone!
2012 11 02
Post-Fran Back Squat Recovery Day…
Workout of the Day A. Four sets of: Back Squat x 4-6 reps Rest 3 minutes B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of: 10 Burpees 200 Meter Run
2012 11 02
Workout of the Day A. Four sets of: Shoulder Press x 5 reps Rest 90 seconds Toes to Bar x 10 reps (try to establish good rhythm) Rest 90 seconds And now, for the Main Event...it's that time... B. “Fran” Rounds of 21, 15, and…
2012 11 01
[caption id="attachment_2703" align="aligncenter" width="660"] Sugar Manifesto[/caption] Keep your hands out of the cookie jar! http://whole9life.com/2012/08/the-sugar-manifesto/
2012 10 31