Workout of the day – Saturday September 16th 2023
Community WOD (EVF360 & Crossfit) Teams of 2, for time, one partner working at a time: 90/72 cal row -- then, 8 rounds of (partners alternate full rounds): 10 push presses (BB: 75/55 lbs, DBs: 35/25 lbs) 10 pullups -- then, 70/54 cal row -- then, 6 rounds of (partners…
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