Workout of the day – Tuesday July 25th 2023
Warm up 7 min to perform 2-3 rounds of: 20 hollow rocks 5 per side side plank DB external rotations (light DB or 5 lbs plate) 5 pronated snow angels 5 cal ski erg Gymnastics 12 min alternating EMOM (4 rounds): Low ring transition to dip (Or Ring muscle up…
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