Workout of the day – Saturday November 25th 2023
Community WOD (EVF360 & Crossfit)
In teams of 2, for time, “choose your own adventure” style:
150 wall balls
120/96 cal row
90 chest-to-bar pullups
60 bear complexes
30 sandbag cleans
Time cap: 30 min
Bear complex: 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press
BB: 95/65 lbs
DBs: 35/20 lbs (replace back squat with 2 lunges)
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