Workout of the day – Saturday July 15th 2023
Community WOD (EVF360 & Crossfit) In teams of 2, for time, on partner working at a time, split as desired: 100 ab-mat situps 90/72 cal row 80 box jumps 24/20 in 70/56 cal row 60 toes to bars 50/40 cal row 40 sandbag lunges AHAP 30/24 cal row 20 bar…
2023 07 14