Workout of the day – Sunday August 27th 2023
Warm up 2 rounds: 5 PVC Cuban presses 5 per side KB bottom up presses 10 alternating thoracic rotations in squat 10 jumping squats Shoulder and push presses Shoulder press: 5x3 at 87% Push press: 5x3 at 87% Long conditioning Every 5 min for 4 rounds, each round for time:…
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