Workout of the day – Friday May 26th 2023
Warm up Row 400m/300m then, 2 rounds of: 5 inch worms 20 sec handstand hold 5 no pushup burpees Push - Pull Bench: 4x2 at 90-92.5%, then one set of max reps at 82.5% (goal = 5-6 reps) Pullups: Find max weight for a single weighted pullup Conditioning 16 min…
2023 05 25