Workout of the day – Tuesday May 16th 2023
Warm up 2 rounds: 200m row 20 banded good mornings 50 ft. per side single DB farmer's carry (medium to heavy) 20 lunges Deadlift 6 at 75%, 5 at 77.5%, 3 at 85%, 6 at 80%, 6 at 80%, ME at 75% Conditioning 2 rounds for time: 24/20 cal row…
2023 05 15