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Workout of the day – Wednesday April 26th

Warm up 3 rounds: 10 A-frame toe-touches 5/side KB suitcase deadlifts 5/arm single arm KBS 5/arm KB push presses Endurance Every 8 min for 4 rounds: 400m run 20 sumo deadlifts high pulls (BB: 75/55 lbs, KB: 24/16 kg) 15 hang power snatches (BB: 75/55 lbs, KB: 24/16 kg 10…

2023 04 25

Workout of the day – Tuesday April 25th

By: EVF Performance 0

Warm up 2 rounds: 45 sec row/ski/bike 8/leg single leg KB RDL 8/arm single arm KBS 8 alternating bird dogs Deadlift Inverted pyramid: 10 at 50%, 8 at 60%, 6 at 70%, 4 at 75%, 2 at 80%, 4 at 77.5%, 6 at 75%, 8 at 70%, 10 at 60%…

2023 04 24

Workout of the day – Monday April 24th

By: EVF Performance 0

Warm up 2 rounds of 40 sec work, 20 sec rest/transition: Row for distance Alternating DB front raises (light) Alternating single DB thrusters (moderate) Push press 5 @ 65%, 5 @ 75%, ME @ 85%, rest 3 min, ME @ 85% Conditioning 4 rounds for time: 21/18 cal row 18…

2023 04 23

Workout of the day – Sunday April 23rd

By: EVF Performance 0

Warm up 6 min AMRAP: 10 scap pullups 15 Jump Squats 10 Shoulder Taps 15 band pull aparts Strength Take 15 to find a new 1RM shoulder press Suggested warm-up: 5 reps at 50% 3 reps at 70% 2 reps at 80% 1 rep at 85% 1 rep at 92.5%…

2023 04 22

Workout of the day – Saturday April 22nd

By: EVF Performance 0

Community WOD (EVF360 & Crossfit) 25 min partner AMRAP, teams of 2, on partner working at a time: 500m/400m row 40 deadlifts 30 shoulder to overheads 20 power cleans 10 power snatches Dumbbells: 2x50/35 lbs BB: weight increase each round Rd1 75/55 lbs Rd2 95/65 lbs Rd3 115/85 lbs Rd4…

2023 04 21

Workout of the day – Friday April 21st

By: EVF Performance 0

Warm up 5 min AMRAP: 5 inch worms 5 wall facing squats 2 wall walks 5 no-pushup burpees Overhead squat 15 min to find a heavy set of 5 reps for the day Conditioning French Throwdown qualifier 2023 WOD 2: 4 rounds for time: 12/9/6/3 reps of wall walks (reps…

2023 04 20

Workout of the day – Thursday April 20th

By: EVF Performance 0

Warm up 2 rounds of: 15 Band Pull Aparts 15 Row Calories 10 Wall Balls 10 straight arms plate raises Strength Every 2 min for 3 rounds, for load and quality, rotating through: 2 Turkish getups per side AHAP 10 Bulgarian split squats per leg (DB held farmer's style) 8…

2023 04 19

Workout of the day – Wednesday April 19th

By: EVF Performance 0

Warm up 2 rounds 5/side thoracic extensions 10 supermen 10 ring rows 10 V-ups Endurance Barbara 5 rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -- Rest 3 mins between each round. Time cap: 40 min

2023 04 18

Workout of the day – Tuesday April 18th

By: EVF Performance 0

Warm up 2 rounds 10 hollow rocks 10 yoga pushups 10 kip swings 10 band pull-aparts 10 cal ski Gymnastics 3 attempts or less to find a max set of UB pullups If you don't have pullups, 3 attempts or less to find a max rep of your pull up…

2023 04 17

Workout of the day – Monday April 17th

By: EVF Performance 0

Warm up 500m row/ski or 400m run Then, 2 rounds of: 10 glute bridges 10 alternating box step ups 10 alternating cossack squats 10 deadbugs Back squat 20 min to find a 1RM back squat Suggested warm-up: 5 paused back squats with empty bar 5 back squats at 50% 3…

2023 04 16

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter