Workout of the day – Saturday March 11th
Community WOD (EVF360 & Crossfit) In teams of 2, for time: For time 100 wall balls 20/14 lbs 100 toes to bar or hanging knee raises 100 snatches 95/65 lbs or 200 alternating single DB snatches 50/35 lbs 100 back squats 95/65 lbs or KB goblet squats 24/16 kg 100…
2023 03 10