Workout of the day – Monday January 16th
Warm up 2 rounds of: 5 scap pushups 5 wall/floor slides -- then 3 rounds of: 5 empty bar hang squat cleans 5 empty bar split jerks Front Squat + Jerk For load, from the rack: 4 front squats + 5 jerks 4 front squats + 4 jerks 4 front…
2023 01 15