Workout of the day – Friday January 6th
Warm up 2 rounds: 5/side thoracic extensions 10 plate Da-Vinci raises 10 kip swings 10 empty bar tall snatches Snatch / Gymnastics / Conditioning Perform each part of 8 min once. 1 min transitions between parts. Part A: 8 min Row for distance -- 1 min transition Part B: 8…
2023 01 05