Workout of the day – Tuesday October 18th
Warm up 3 rounds: 10 PVC passthroughs 5 behind the neck snatch grip push presses 5 overhead squats 5 hang squat snatches Snatch cycling Every 2:30min for 5 rounds: 8 unbroken snatches (touch and go) Note: snatch any style. Start around 50% and increase to find a max weight for…
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