Workout of the day – Thursday April 21st
Warm up 3 rounds: 5 per arm thoracic rotations in squat 5 hang clean & jerks with an empty barbell 5 pause front squats with an empty barbell Strength 15 min EMOM: 1 clean and jerk Build up on weight throughout and focus on good mechanics, do not exceed 80%…
2022 04 20