Workout of the day – Sunday March 13th
Warm up In 7min, perform 3 rounds of: 8 Russian baby makers 10 plate overheah lunges 12 jumping squats 16 A-frame toe-touches Midline strength 4 supersets: A1 - 10 Barbell hip thrusts, with 1 sec pause at the top Build up to a heavy set A2 - 12 alternating cossack…
2022 03 12