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Commit to the Pull…

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Workout of the Day

 

A.
Four sets of:
Deadlift x 4-6 reps
Rest 20 seconds
Push-Ups x Max reps @ 1010
(set is over if you break tempo)
Rest 3 minutes

 

 

B.
Four rounds for time of:
25 Kettlebell Swings (24/16 kg)
50 Double-Unders

 

 

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