Congrats to everyone who participated in The Lurong Living Paleo Challenge.
Great job to everyone who participated in The Lurong Living Paleo Challenge. There were some amazing performances.
As you move forward i want you all to think of a few things.
Did you learn to understand what eating “clean” actually means?
Did eating this way help your performance in the gym?
What was the end result?
Again great job to you all.
Coach James
Athlete
Alexandra Piechota
Bronagh Lawe
Brynn Mannino
Carissa Mueller
Carolyn Rebeck
Christopher Smith
Daniel Chakrin
Daniel Ostfeld
Elysa Kaminer
Emily Hand
Ian Group
Jamie Held
JOE JHALA
Joe Schepis
Karishma Sajnani
Kathy Duffy
Miranda Thompson
Mora Neilson
Nicole Kurtzman
Pierre Louis le Grange
2013 11 22
The challenge was great!
It was the first time in a long time that I was able to make significant lifestyle changes and have them stick. I lost somewhere between 20-30lbs, and as I’m sure Matt and Blair can attest to, my fitness has improved drastically.
Thanks so much to everyone at EVF for the supportive environment!