EVF 360 Workout of the day
360 Workout of the day
Dynamic Warm up
“Conetastic”
Shuttle runs
4 sets
Lateral slides to sprint
4 sets
3 Broad jumps to sprint
4 sets
16 Min EMOM
Odd 5 Burpees+5 KB swings
Even 12/14 Cal row
Cool down
Midline Stability work
Mobility
2014 02 06