EVF 360 Workout of the day
360
Dynamic Warm up
Workout 1
4 rounds
1 Min Each
Rest 20 secs between each movement
Row max distance
Plank
Ski max distance
Wall Sits
Workout 2
3 rounds
45 secs work
15 secs rest
Ab mat sit ups w ball toss
Broad jumps
Spider-Man hip twist
Lateral shuffles
Cool down
Mobility
2014 02 09