EVF 360 Workout of the day
360
Dynamic warm up
In teams of two
7 Min AMRAP
40 Wall Balls
80 Jump Rope (singles or doubles)
Non working partner holds plank
1 Min Rest
7 Min AMRAP
40 Cal Row
40 Single leg V ups w Med ball
Non working partner holds a wall sit
1 Min Rest
7 Min AMRAP
400 Meter ski
80 Brazilian Crunches
Non working partner sits with feet off the ground
1 Min Rest
7 Min AMRAP
40 Ring Rows/Pull ups
40 Burpees
Non working partner holds KB’s in each hand
Cool down:
mobility and stretching with bands
2014 02 05