Has It Been a Month Already?…
Workout of the Day
FIGHT GONE BAD…Round 2:
Three Rounds of:
Wallball Shots 20 pound ball, 10 ft. target (reps)
Sumo Deadlift High-Pull 75 pounds (reps)
Box Jump 20″ box (reps)
Push Press 75 pounds (reps)
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
The clock does not reset or stop between exercises. On call of “rotate,” athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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