Fight Gone Bad…
We will be doing benchmark WODs this week. Please do your best to commit to regular attendance so we can make up a WOD early in the contest if you miss one. Good luck and keep your eyes peeled for paleo tips and recipes!
Workout of the Day:
Five Rounds of:
Wallball Shots 20 pound ball, 10 ft. target (reps)
Sumo Deadlift High-Pull 75 pounds (reps)
Box Jump 20″ box (reps)
Push Press 75 pounds (reps)
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
The clock does not reset or stop between exercises. On call of “rotate,” athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
2012 10 22