…FRAN!
Workout of the Day
A.
Four sets of:
Shoulder Press x 5 reps
Rest 90 seconds
Toes to Bar x 10 reps
(try to establish good rhythm)
Rest 90 seconds
And now, for the Main Event…it’s that time…
B.
“Fran”
Rounds of 21, 15, and 9 reps of:
95/65 lbs Thrusters
Pull-Ups
2012 11 01
Fran’s a 4 letter word 🙂 aptly named
And one that we like to use…often
Fran Rx’d 4:23
Thanks to Jim for timing me and giving me some motivation.