Blog Search

…FRAN!

By: 3 Comments

Workout of the Day

 

A.
Four sets of:
Shoulder Press x 5 reps
Rest 90 seconds
Toes to Bar x 10 reps
(try to establish good rhythm)
Rest 90 seconds

 

 

And now, for the Main Event…it’s that time…

 

 

B.
“Fran”
Rounds of 21, 15, and 9 reps of:
95/65 lbs Thrusters
Pull-Ups

 

 

Comments: 3

Write a Reply or Comment

Your email address will not be published. Required fields are marked *