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…FRAN!

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Workout of the Day

 

A.
Four sets of:
Shoulder Press x 5 reps
Rest 90 seconds
Toes to Bar x 10 reps
(try to establish good rhythm)
Rest 90 seconds

 

 

And now, for the Main Event…it’s that time…

 

 

B.
“Fran”
Rounds of 21, 15, and 9 reps of:
95/65 lbs Thrusters
Pull-Ups

 

 

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