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Workout of the Day


Four sets of:
Shoulder Press x 5 reps
Rest 90 seconds
Toes to Bar x 10 reps
(try to establish good rhythm)
Rest 90 seconds



And now, for the Main Event…it’s that time…



Rounds of 21, 15, and 9 reps of:
95/65 lbs Thrusters



Comments: 3

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