Friday 11/22/2013 WOD
Warm up
With a PVC pipe
Burgerner Warm up
10 Snatch Balance
Dynamic Stretches
Strength/Skill
Snatches
5-4-3-3-3
In 15 Mins build to a 3 RM. touch and go from the ground.
Training (Met-con)
1 Mile run
30 Alt KB Snatches (53/35)
Alt each rep, 30 per arm
Scale options
Scale distance on run
Scale weight on snatches
2013 11 21