Upper East Side

Warm up
3 rounds of “CINDY”
5 Strict pull ups
10 push ups
15 Air Squats
Dynamic Stretches

Strength/Skill
strict Press
3-3-3-3
Push press
2-2-2-2

Training (Met-Con)
2 Min Max Burpee Box Jumps(24/20)
1 Min Max Pull ups
1 Min Rest
2 Min Max Cal Row
1 Min Max Air Squats
1 Min Rest
2 Min Max Burpees

Score total # of reps

Scale options
Scale height of box
Step up on box
Scale pull ups by using a band or subbing with ring rows