Friday 1/31/2014 CrossFit Workout of the day
8 Min AMRAP
20 Jumping Jacks
5 Inch Worms
5 Squat Stretches
10 Scorpion Stretches
10 Modified Groiners
10 Ring Rows
Strength/Skill
HSPU Practice
If you have HSPU work on them strict
2-4-6-8-10
Training (Met-Con)
5 rounds
10 Ring Dips
10 Pull ups (c2b)
20 Over Head Lunges with plate (45/25)
2014 01 30
16:12
Major progress on pull-ups today
hand release pushup…no ring dips
19:46
…aaaaand I’m spent
is it strange that all i want to do now is kick up to every wall i see?
problem is, after this morning… i can’t move my arms. oy.
Haha Kim not strange at all, i always do it waiting for the elevator in my building
Metcon – 12:54 w/35# plate, my chicken legs are getting stronger, hopefully sometime soon ill be able to use big boy weight
awesome vibe this morning… nice job 5:30am.. congrats on the kick up, kim!
15:25 with 35# plate… ring diiiiiiiiips ugh
First time I did Pull Ups (w/band) in a WOD. 11:55. No ring dips – used bars on the floor. Next goal – a kick up. Have a great weekend everyone!