Friday 5/17/2013 Partner WOD “Till Death do us part”
This workout is dedicated to all of our happy couple’s who have tied the knot or who will be tying the knot this year! Enjoy 🙂
Warm- up
Medicine Ball progression
2 sets of
2 dead-lifts
2 shrugs
2 squats
2 Med ball cleans
Dynamic stretches
Training
Partner WOD
“Till death do us part”
Do the following as a team for time
1600 Meter Combined run/ Plank hold
(Athlete A is running, Athlete B is holding a plank till tagged by partner)
100 Combined Pull ups/ Squat Hold
(Athlete A is doing Pull ups, Athlete B is holding a squat below parallel)
100 Combined Push ups/ KB hold
(Athlete A does push ups, athlete B holds Kettle bells in each hand)
100 Combined Med ball cleans (20/16lb) / Bar Over head hold (75/55 lbs)
(Athlete A does Med balls cleans, Athlete B Holds a bar over their head)
Post all scores in the comment box
2013 05 16