Upper East Side

Warm up
6 Mins
10 plank ups
10 Pass Thru’s (PVC)
10 Disloacates
5 Inch worms

Strength/Skill
Push presses
3-3-3-3-3

Prep
2-3 sets
5 Hang Power CLean and Jerks
Build up to working weight

Training
For time
50 Hang Power Clean and Jerks (115/80) (135/95)

Scale options
Scale weight
Scale # of reps
Sub C&J with just STO

This is a good ole fashion single modality workout. It’s a full out burner. Your lungs, arms and shoulders will burn.

Be smart and strategic about your reps and how you break it up.

Have a number in your head and stick with it. Do not go to failure but do not take long breaks.

Crush it!