Friday 7/18/2014 CrossFit Workout of the day
Warm up
8 Min EMOM
EVEN 10 Cal Row
Odd 10 Air Squats+8 HR Push ups
Shoulder stretches w bands
Strength/Skill
Floor press
3-3-3-3-3-3
Training
15 Min AMRAP
400 Meter run
15 C2B pull ups
15 Burpee 2 Plate
Scale options
Scale distance
Scale # of reps
Scale C2B w chin over
Scale pull ups with rings
2014 07 17
First ever floor press (somehow I’ve missed all the days we’ve done them since I started)! Made it to 95# with a little spotting support from Travis on the last set of 3. He claims not to have helped but I’m pretty sure I don’t believe him.