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Friday 7/5/2013 WOD

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Warm up

400 meter row/ski

mobility coaches choice

 

Skill: floor press
Level 1: 3-3-3-3-3-3 (static weight)
Level 2: 3-3-3-3-3-3 (ascending weight each set)

 

Training

Written by

“The sweet big red diesel”

charlie hustle

level 2 (advance)

100 Kettlebell swings for time (24/18)

EMOM even minutes: 5 toes 2 bar

Emom Odd minutes: 5 burpees

 

level 1 (beginner)

75 Russian Kettle-bell swings

every minute even minute 5 knees to elbows

every minute on the minute odd 3 burpees

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