Friday 7/5/2013 WOD
Warm up
400 meter row/ski
mobility coaches choice
Skill: floor press
Level 1: 3-3-3-3-3-3 (static weight)
Level 2: 3-3-3-3-3-3 (ascending weight each set)
Training
Written by
“The sweet big red diesel”
charlie hustle
level 2 (advance)
100 Kettlebell swings for time (24/18)
EMOM even minutes: 5 toes 2 bar
Emom Odd minutes: 5 burpees
level 1 (beginner)
75 Russian Kettle-bell swings
every minute even minute 5 knees to elbows
every minute on the minute odd 3 burpees
2013 07 04