Friday 8/1/2014 CrossFit Workout of the day
Warm up
In 6 Mins
10 Pass Thru’s (PVC)
5 dislocates (each side)
20 Double Unders (practice)
15 Ring Rows
20 Squats
Strength/Skill
Strict Press
3-3-3-3-3
% based off 3 RM
50%-60%-70% -75% across last two sets
Training
For time
500 Meter row
40 STO (115/80)
500 Meter row
Scale distance
Scale weight
2014 07 31
Strength:
Last set of 3 at 165# (questionable no rep called on 1st rep…)
Training:
7:11 RX
Strength: last set of 3 at 135# failed after on 145#
Training: 8:38 RX