Friday 8/22/2014 CrossFit Workout of the day
Warm up
Shoulder stretches w bands
10 Mins
10 Pass Thru’s
10 Dislocates
10 OHS
Dynamic Stretches
Strength/Skill
High Hang Snatch
3-3-3-3-3
Training
7 Min AMRAP
7 Power Snatches (95/65) (115/80)
7 OHS
Scale options
Scale weight
Sub BB for plate to OH
2014 08 21
I will never underestimate 7 minutes again! That was intense!
Got to 105 on the snatch strength segment.
Completed 5th set of power snatches in the WOD at 65lb.
Great job, Alexis! Hope I’ll be ready to begin again when next snatch session comes back!!! It was really good watching you guys doing the basics with coach Travis explanations and comments!