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Friday 8/8/2013 WOD “ISABEL’S WITCHING HOUR”

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5th day of Hell week! We go down one more level! Let’s get HOT folks!

Happy Birthday Miranda! These double unders are for you 🙂

 

Warm up

Jumpe rope 2 mins

Dynamic stretches

Double under practice

 

 

Strength/Skill
Snatch practice

 

 

Training
“ISABEL’S WITCHING HOUR”

2 MINS MAX DOUBLE UNDERS
2 MINS MAX POWER SNATCHES (135/95)
2 MIN REST
3 MINS MAX DOUBLE UNDERS
3 MINS MAX POWER SNATCHES (115/80)
3 MIN REST
4 MIN MAX DOUBLE UNDERS
4 MINS MAX POWER SNATCHES (95/65)

 

(You must start at a challenging weight and work your way down)

 

LV1/SCALED OPTIONS
Scale load on snatches
Scale Doubles with singles
Scale snatches for Level 1 with Push presses loads (115/95/75)

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