Friday 9/12/2014 CrossFit Workout of the day
Warm up
Hip stretches w bands
3 sets
5 inch worms
10 Russian KB swings
4 Spider-man stretches
5 squat stretches
5 Burpees
Strength/Skill
RDL’s
5-5-5-5-5
Training
10 Min AMRAP
20 rack lunges w KB’s (35/26)
40 Double Unders
2014 09 11
nice work this morning;
on the RDL’s – worked with 225 #;
on the MetCon – lost count – was in neighborhood of 5, with 80 singles – lunges got real spicy