Friday 9/6/2013 WOD
Warm up
10 Junk yard dogs with a Partner
With a PVC pipe
10 Pass Thru’s
10 Over Head Squats
Shoulder traction with bands
Dynamic Stretches
Strength/Skill
Snatch
Take 20 Mins to find a new 1 RM
5-4-3-2-1-1-1
Training (Met-con)
“The Chuck Hustle”
5 Rounds
10 Power Snatches (95/65lbs)
15 Toes to Bar
-10 Burpees every two mins that go by-
Written by Coach Charlie and dedicated to his big red awesomeness!
2013 09 05
4 rds + 8 reps @ 65# “BURPEEEEEEESSSSSS!!!!!!!!!!!!!!!!!!!”
4 Rounds ( 85lbs)
Best of luck, Charlie!
3 Rds + 20 Reps RX. After 18 months (to the day!) of Crossfit, burpees are the only thing that haven’t gotten any easier. I actually think they’ve gotten harder.
Thanks, Charlie, and good luck to you. I will miss your humor – made getting through those WOD’s easier! (4 rounds plus 5 scaled #20)
We’ll miss you Charlie!!!