Friday, April 10 CrossFit Workout of the Day
Warm-up
3 rounds:
5 strict pull-ups
10 barbell good mornings
10 barbell back squats
Strength
Snatch pulls
Performance: 3 x 4 @ 110%
Fitness: Same scheme, no explode
Conditioning
“Ryan”
5 rounds for time:
7 muscle-ups
21 burpees
*Fitness, sub 14 C2B, pull-ups or jumping pull-ups
2015 04 09