Friday, April 13 CrossFit Workout of the Day
Warm Up
400m run or 500m row
2 rounds:
10 glute bridges
10 hollow rocks
10 good mornings
:20 arch hold
:30 box shoulder stretch
Strength
Deadlift: 3×5
Strict press: 3×5
Increase weight 5-10# from last week.
Conditioning
3 rounds for time:
40 air squats
10 clean & jerks (185/125)
2018 04 12