Friday, April 26 CrossFit Workout of the Day
Mobility
Three exercises for healthier shoulders from mobility expert Kelly Starrett. Grab a band, head to a rig and get working.
Warm Up
Handstand work
Level 1: Wall walk to handstand hold
Level 2: Kick up to handstand hold at wall & freestanding headstands
Level 3: Handstand walks & freestanding handstands
Strength
Split jerk
3-3-2-2-1-1
Heavier than last week.
Conditioning
6-5-4-3-2-1 reps for time:
Squat clean (205/135)
Burpee box jump over (30/24)
2019 04 25