Friday, April 29 CrossFit Workout of the Day
Warm up
3 rounds:
10 banded good mornings
10 v-ups
30 seconds plank
Strength
Deadlift
Performance: 85%, 3×3
Fitness: 3×3, across
Conditioning
Performance
For time:
20 pull-ups
20 thrusters (95/65)
20 sit ups
20 hang power cleans (95/65)
20 hand release push-ups
20 sdhp (95/65)
Fitness
For time:
20 jumping pull-ups
20 KB thrusters
20 sit ups
20 hang power cleans
20 hand release push-ups
20 KB sdhp
2016 04 28